Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water61.82g
Energy221.0kcal
Energy925.0kJ
Protein25.66g
Total lipid (fat)12.36g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.7mg
Magnesium, Mg20.0mg
Phosphorus, P189.0mg
Potassium, K308.0mg
Sodium, Na50.0mg
Zinc, Zn4.52mg
Copper, Cu0.083mg
Manganese, Mn0.009mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.113mg
Niacin6.959mg
Pantothenic acid0.505mg
Vitamin B-60.511mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total97.7mg
Betaine12.8mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.546g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.017g
14:00.276g
16:02.888g
18:01.36g
Fatty acids, total monounsaturated6.121g
16:1 undifferentiated0.394g
18:1 undifferentiated5.723g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.406g
18:2 undifferentiated0.304g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.169g
Threonine1.025g
Isoleucine1.167g
Leucine2.041g
Lysine2.169g
Methionine0.668g
Cystine0.331g
Phenylalanine1.014g
Tyrosine0.818g
Valine1.273g
Arginine1.659g
Histidine0.819g
Alanine1.56g
Aspartic acid2.337g
Glutamic acid3.852g
Glycine1.562g
Proline1.223g
Serine1.011g
Hydroxyproline0.27g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg